Pengaruh Latihan Pliometrik Terhadap Daya Ledak Otot Ekstensor Gerak Bawah Pada Pemain Sepak Bola Liga 1
DOI:
https://doi.org/10.46838/spr.v4i3.388Keywords:
Pliometrik, Daya Ledak Otot, Ekstensor Gerak BawahAbstract
Daya ledak otot merupakan penyumbang utama kinerja dalam olahraga sepak bola dan dalam beberapa aktivitas olahraga yang lainnya. Kaki sebagai alat untuk menendang, namun esensinya kekuatan dan kecepatan menendang dibantu oleh otot tungkai sebagai komponen utamanya. Dalam hal ini, latihan pliometrik telah terbukti khususnya efektif untuk meningkatkan kinerja otot baik atlet atau umum. Tujuan dari penelitian ini adalah mengetahui seberapa besar pengaruh pliometrik terhadap daya ledak otot ekstensor gerak bawah pada pemain klub Liga 1 Indonesia, yaitu Arema FC. Sampel yang digunakan seluruh pemain, yaitu berjumlah 25 pemain Arema FC. Post-test only control group design merupakan desain eksperimen yang digunakan. Tes yang dilakukan pada pemain Arema FC adalah tes vertical jump. Prosedur pelaksanaan tes yang pertama dilakukan menyediakan meteran, bubuk kapur, dinding setinggi 365 cm. Pemain melakukan vertical jump sebanyak 3 kali dan hasil yang ditulis adalah yang terbaik. Berdasarkan uji t, diperoleh niali signifikansi = 0,000 lebih kecil dari 0,05. Artinya, ada pengaruh aktivitas pliometrik terhadap daya ledak ekstensor gerak bawah pada pemain Arema FC.
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