Evaluasi Kebugaran Jasmani Anggota Tarung Derajat Satlat Siginjai Berdasarkan Uji VO2MAX Via Website Topend Sports

Nabil Afiqra  Febriza; Krisvoniawati  Hidayah; Muhammad Fathan  Arisyi; Septiya  Fauziyanti; Walam  Yudiani; Atri  Widowati

doi:10.46838/spr.v6i2.734

Authors

Nabil Afiqra Febriza Universitas Jambi https://orcid.org/0009-0003-8551-0121
Krisvoniawati Hidayah Pascasarjana Pendidikan Jasmani, Universitas Jambi
Muhammad Fathan Arisyi Pascasarjana Pendidikan Jasmani, Universitas Jambi
Septiya Fauziyanti Pascasarjana Pendidikan Jasmani, Universitas Jambi
Walam Yudiani Pascasarjana Pendidikan Jasmani, Universitas Jambi
Atri Widowati Fakultas Keguruan dan Ilmu Pendidikan, universitas Jambi

DOI:

https://doi.org/10.46838/spr.v6i2.734

Keywords:

VO₂MAX; Physical Fitness; Tarung Derajat; Beep Test; Aerobic Capacity; Physical Assessment; Evidence-Based Training; Topend Sports

Abstract

Physical fitness plays a pivotal role in supporting athletic performance, particularly in high-intensity sports such as Tarung Derajat, which demands a combination of strength, speed, and endurance. This study aimed to evaluate the aerobic capacity of Tarung Derajat athletes from Satlat Siginjai by estimating their VO₂MAX using the indirect method of the 20-meter Shuttle Run Test (Beep Test). To enhance accuracy and efficiency, VO₂MAX values were calculated using an online calculator provided by the Topend Sports website. The research employed a quantitative descriptive approach involving 15 active members who met the inclusion criteria. Results indicated that the majority of participants fell into the "Fair" (46.7%) and "Poor" (13.3%) categories, while only 33.3% were classified as "Excellent" and 6.7% as "Good". These findings highlight a notable disparity in aerobic capacity among athletes. Consequently, training programs should prioritize the development of cardiovascular endurance through structured, evidence-based interventions. Regular fitness evaluations using validated instruments such as the Beep Test should be integrated into long-term training strategies to monitor progress and adjust training loads based on individual physiological needs.

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