Dengan Aktivitas Fisik Apa bisa mengontrol Diabetes Mellitus: Tinjuan Sistematis

doi:10.46838/spr.v6i3.919

DOI:

https://doi.org/10.46838/spr.v6i3.919

Keywords:

Physical Activity; TIDM; T2DM

Abstract

The purpose of this article review research is to examine and analyze the impact of physical activity on controlling diabetes mellitus, and what types of physical activity can be used to control diabetes mellitus. The methods used to complete this article are Google Scholar, Scopus.com, Elsevier, Mendeley.com, and ResearchGate databases. To obtain articles using the keywords Physical Activity, Aerobic Exercise, Walking, Swimming, Cycling, Treadmill, T1DM, T2DM, published from 2019 to 2024. The results obtained from 19 articles indicate that physical activity can control diabetes mellitus. The conclusion of this article review shows that physical activity can control diabetes mellitus. For example, physical activity such as walking for 6 minutes daily at low to moderate intensity for 2 consecutive weeks resulted in a decrease in blood sugar levels in a diabetes mellitus patient. Exercise for 5 consecutive days, 30 minutes a day, with dietary control for diabetes mellitus patients, was proven to reduce blood sugar levels in diabetes mellitus patients. This article review study provides an overview that controlled physical activity in patients with type 1 and 2 diabetes mellitus can have a positive impact on the control of diabetes mellitus.

References

Ahmad, A. M., Mahmoud, A. M., Serry, Z. H., Mohamed, M. M., & Abd Elghaffar, H. A. (2023). Effects of low-versus high-volume high-intensity interval training on glycemic control and quality of life in obese women with type 2 diabetes. A randomized controlled trial. Journal of Exercise Science and Fitness, 21(4), 395–404. https://doi.org/10.1016/j.jesf.2023.08.003

Alarcón-Gómez, J., Chulvi-Medrano, I., Martin-Rivera, F., & Calatayud, J. (2021). Effect of high-intensity interval training on quality of life, sleep quality, exercise motivation and enjoyment in sedentary people with type 1 diabetes mellitus. International Journal of Environmental Research and Public Health, 18(23). https://doi.org/10.3390/ijerph182312612

Bourne, J. E., Page, A., Leary, S., Andrews, R. C., England, C., & Cooper, A. R. (2019). Electrically assisted cycling for individuals with type 2 diabetes mellitus: Protocol for a pilot randomized controlled trial. Pilot and Feasibility Studies, 5(1), 1–13. https://doi.org/10.1186/s40814-019-0508-4

Colberg, S. R., Sigal, R. J., Yardley, J. E., Riddell, M. C., Dunstan, D. W., Dempsey, P. C., Horton, E. S., Castorino, K., & Tate, D. F. (2016). Physical Activity/Exercise and Diabetes: A Position Statement of the American Diabetes Association. Diabetes Care, 39(11), 2065–2079. https://doi.org/10.2337/dc16-1728

Flensted-Jensen, M., Gram, M., Dela, F., Helge, J. W., & Larsen, S. (2021). Six weeks of high intensity cycle training reduces H2O2 emission and increases antioxidant protein levels in obese adults with risk factors for type 2 diabetes. Free Radical Biology and Medicine, 173(July), 1–6. https://doi.org/10.1016/j.freeradbiomed.2021.07.020

Hinojosa, S. L., & Heiss, C. J. (2017). A Study Examining the Effect of a Short Bout of Postprandial Walking on the Glycemic Effect of a Meal: Type 1 Diabetes. Journal of the American College of Nutrition, 36(8), 654–659. https://doi.org/10.1080/07315724.2017.1345337

Kamaruddin, I. (2020). Penurunan Kadar Gula Darah Penderita Diabetes Melalui Aktivitas Fisik Senam Bugar Lansia. Multilateral Jurnal Pendidikan Jasmani Dan Olahraga, 19(2), 128. https://doi.org/10.20527/multilateral.v19i2.8883

Kang, S. J., Ko, K. J., & Baek, U. H. (2016). Effects of 12 weeks combined aerobic and resistance exercise on heart rate variability in type 2 diabetes mellitus patients. Journal of Physical Therapy Science, 28(7), 2088–2093. https://doi.org/10.1589/jpts.28.2088

Kurdanti, W., & Khasana, T. M. (2018). Pengaruh durasi senam diabetes pada penurunan glukosa darah penderita diabetes mellitus tipe II. Jurnal Gizi Klinik Indonesia, 15(2), 37. https://doi.org/10.22146/ijcn.45498

Nakhaei, H., Mogharnasi, M., & Fanaei, H. (2019). Effect of swimming training on levels of asprosin, lipid profile, glucose and insulin resistance in rats with metabolic syndrome. Obesity Medicine, 15(April), 100111. https://doi.org/10.1016/j.obmed.2019.100111

Nazari, M., Shabani, R., Hassanzadeh-Rad, A., Esfandiari, M. A., & Dalili, S. (2023). Effect of concurrent resistance-aerobic training on inflammatory factors and growth hormones in children with type 1 diabetes: a randomized controlled clinical trial. Trials, 24(1), 1–8. https://doi.org/10.1186/s13063-023-07553-0

Putro, W. A. S., Perdana, R. P., Hidayatullah, M. F., Doewes, M., Purnama, S. K., Supriyoko, A., Purnomo, E., Suwanto, W., Dewangga, M. W., & Widiyaningsih, W. R. (2023). The effects of high-intensity interval training on blood sugar levels in type 2 diabetes mellitus patients: A study in southwest Papua. Journal of Medicinal and Pharmaceutical Chemistry Research, 5(12), 1149–1158. https://doi.org/10.48309/jmpcr.2023.181875

Sardar, M. A., Boghrabadi, V., Sohrabi, M., Aminzadeh, R., & Jalalian, M. (2014). The effects of aerobic exercise training on psychosocial aspects of men with type 2 diabetes mellitus. Global Journal of Health Science, 6(2), 196–202. https://doi.org/10.5539/gjhs.v6n2p196

Sc, P. H. R. M., Phil, M., Hd, P., Path, M. W. J., & Pgdmlt, S. A. K. M. S. C. (2016). Effect of Swimming, Cycling, Walking and Yoga Exercise on Blood Glucose in Diabetes Mellitus. International Journal of Science and Research (IJSR), 5(2), 347–351. https://doi.org/10.21275/v5i2.nov161073

Senefeld, J. W., D’astice, S. E., Harmer, A. R., & Hunter, S. K. (2019). Increased cardiovascular response to a 6-minute walk test in people with type 2 diabetes. Diabetes Spectrum, 33(1), 104–110. https://doi.org/10.2337/ds19-0002

Vitug, A., Schneider, S. H., & Ruderman, N. B. (2020). Exercise and type I diabetes mellitus. Exercise and Sport Sciences Reviews, 16(1), 285–304. https://doi.org/10.1249/00003677-198800160-00012

Wang, Y., Lee, D. chul, Brellenthin, A. G., Eijsvogels, T. M. H., Sui, X., Church, T. S., Lavie, C. J., & Blair, S. N. (2019). Leisure-Time Running Reduces the Risk of Incident Type 2 Diabetes. American Journal of Medicine, 132(10), 1225–1232. https://doi.org/10.1016/j.amjmed.2019.04.035