Metode Latihan  Small Sided Game dengan Rasio Interval 1:1 untuk Meningkatkan Kapasitas Aerobik Pemain Sepak Bola Manggalapati FC

Dwi Kurnia  Shandy

doi:10.46838/spr.v6i2.817

Authors

Dwi Kurnia Shandy Fakultas Ilmu Kesehatan dan Sains, Universitas Nusantara PGRI Kediri, Jawa Timur, Indonesia

DOI:

https://doi.org/10.46838/spr.v6i2.817

Keywords:

Football; Small Sided Games 1:1 Ratio; Aerobic Capacity

Abstract

The purpose of this study was to determine the effect of small-sided games training with a 1:1 ratio interval on aerobic capacity. This type of research is experimental, the research method uses true experimental with randomized control group pretest-posttest. Data analysis used is the mean, standard deviation, normality test, paired sample t-test. The results of this study are from the paired sample t-test The results showed that small-sided games training with a 1:1 ratio interval can provide a significant increase (p = 0.000 <0.05) with an average increase of 9.37. It can be concluded that there is an effect of aerobic capacity with the small-sided games training method with a 1:1 interval ratio on Manggalapati FC soccer players.

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