Efektivitas FIFA 11+ untuk Peningkatan Kelincahan dan Keseimbangan pada Pemain Sepak Bola: Literature Review

Sulis  Lestari; Umi Budi  Rahayu; Wijianto; Dwi Rosella Komala  Sari

doi:10.46838/spr.v6i3.802

Authors

Sulis Lestari Program Studi Magister Fisioterapi, Universitas Muhammadiyah Surakarta
Umi Budi Rahayu Program Studi Fisioterapi, Universitas Muhammadiyah Surakarta
Wijianto Program Studi Fisioterapi, Universitas Muhammadiyah Surakarta
Dwi Rosella Komala Sari Program Studi Fisioterapi, Universitas Muhammadiyah Surakarta

DOI:

https://doi.org/10.46838/spr.v6i3.802

Keywords:

FIFA 11 ; Agility; Balance; Football

Abstract

FIFA 11+ is a structured warm-up program developed by the FIFA Medical and Research Center (F-MARC) to prevent injuries and enhance physical performance in football players. This literature review aims to analyze the effectiveness of FIFA 11+ in improving agility and balance in football players. The study applied a literature review method using scientific databases such as Google Scholar, PubMed, and ScienceDirect. Findings from eleven reviewed articles consistently indicate that FIFA 11+ significantly improves dynamic balance and agility, while also contributing to the reduction of injury risk, particularly in the lower extremities. The program has proven effective across various age groups, both amateur and professional players, and is suitable for daily warm-up routines to support performance and prevent injuries.

References

Abdullah, C. P. E. P., & Azhari, H. (2024). Peran Psikologi Olahraga dalam Meningkatkan Mental Atlet Sepak Bola Fc Prima Selong. Jurnal Porkes, 7(2), 1291–1301. https://doi.org/10.29408/porkes.v7i2.28327

Anam, K., Setiowati, A., Indardi, N., Irawan, F. A., Aditia, E. A., Amrulloh, A., Susanto, N., Eken, Ö., Setyawan, H., Pavlović, R., & Kozina, Z. (2024). The effect of FIFA 11+ kids warm-up program on agility in football: An experimental study. Retos, 56, 631–638. https://doi.org/10.47197/retos.v56.105659

Arede, J., Shang, X., Moran, J., Calleja-González, J., Travassos, B., Madruga-Parera, M., & Leite, N. (2025). Does the FIFA 11 + warm-up program positively shape both the physical and small-sided game performance of youth football players? Intelligent Sports and Health, 1(1), 22–29. https://doi.org/10.1016/j.ish.2024.12.004

Basrizal, R., Hauw Sin, T., Irawan, R., Soniawan, V., Pendidikan, P. S., Olahraga, K., & Keolahragaan, I. (2020). LATIHAN KELINCAHAN TERHADAP PENINGKATAN KEMAMPUAN DRIBBLING PEMAIN SEPAKBOLA. Jurnal Patriot, 2(3).

Edis, Ç., Şen, M., & Özgür, S. (2023). Effects of different warm-up methods on endurance in soccer players: Comparison of conventional, FIFA 11+ and FIFA11+ plus self myofascial releasing warm-up methods. Journal of Physical Education and Sport, 23(7), 1714–1720. https://doi.org/10.7752/jpes.2023.07210

Egesoy, H., & Gümüşdağ, H. (2016). Available online at ijci.wcci-international.org International Journal of Curriculum and Instruction 14(3) The effect of FIFA 11+ training program on selected parameters in athletes. International Journal of Curriculum and Instruction. https://orcid.org/

Febrianta, Y., Dewangga, M. W., Kusnandar, K., Jati Kusuma, I., Nurcahyo, P. J., & Suryo Putro, W. A. (2023). Effects of FIFA 11+ program on speed, body balance and leg muscle power to prevent injury among football club university player. Fizjoterapia Polska, 23(2), 84–91. https://doi.org/10.56984/8ZG0DF44F

Firdaus, S. M., 1, W., Pamungkas, H., Nidomuddin, M., Lufthansa, L., Artanty, A., Kesehatan, P. J., Rekreasi, D., Eksakta, F., Keolahragaan, D., Kunci, K., Jasmani, K., & Bola, S. (2024). SPRINTER: Jurnal Ilmu Olahraga Analisa Kebugaran Jasmani melalui Parameter Tes Respirasi Pemain Sepak Bola Putri Pra PON Jawa Timur Info Artikel (Vol. 5). http://jurnal.icjambi.id/index.php/sprinter/index

Fitranto, N., Prabowo, E., & Hale, L. A. (2021). DAMPAK PEMBERIAN FIFA 11 PLUS WARM UP TERHADAP KUALITAS POWER SHOOTING PADA SISWA EKSTRAKULIKULER SEPAKBOLA SMA NEGERI 4 KOTA TANGERANG. 1(2). https://www.yrsa.ca/fifa-11.

Fitria Emily, N., & Wibisono, H. (2021a). LITERATURE REVIEW: HUBUNGAN DYNAMIC BALANCE TERHADAP RESIKO TERJADINYA CEDERA PADA PEMAIN SEPAK BOLA. In Indonesian Journal of Physiotherapy (Vol. 1, Issue 1).

Fitria Emily, N., & Wibisono, H. (2021b). LITERATURE REVIEW: HUBUNGAN DYNAMIC BALANCE TERHADAP RESIKO TERJADINYA CEDERA PADA PEMAIN SEPAK BOLA. In Indonesian Journal of Physiotherapy (Vol. 1, Issue 1).

Fitria Emily, N., & Wibisono, H. (2021c). LITERATURE REVIEW: HUBUNGAN DYNAMIC BALANCE TERHADAP RESIKO TERJADINYA CEDERA PADA PEMAIN SEPAK BOLA. In Indonesian Journal of Physiotherapy (Vol. 1, Issue 1).

Gök, U., Aka, H., Burak Aktuğ, Z., & Ibiş, S. (2023). Comparison of the effects of general warm-up and FIFA 11+ warm-up programs on Functional Movement Screen test scores and athletic performance. Turkish Journal of Sports Medicine, 58(1), 15–20. https://doi.org/10.47447/tjsm.0709

Lopes, M., Lopes, S., Patinha, T., Araújo, F., Rodrigues, M., Costa, R., Oliveira, J., & Ribeiro, F. (2019). Balance and proprioception responses to FIFA 11+ in amateur futsal players: Short and long-term effects. Journal of Sports Sciences, 37(20), 2300–2308. https://doi.org/10.1080/02640414.2019.1628626

Panchal, R., Rizvi, M. R., Sharma, A., Ahmad, F., Hasan, S., Shaik, A. R., Seyam, M. K., Uddin, S., Ahamed, W. M., Iqbal, A., & Alghadir, A. H. (2025). Comparing the effectiveness of the FIFA 11+ warm-up and conventional warm-up in enhancing cyclist performance and mitigating injury risk. Scientific Reports, 15(1). https://doi.org/10.1038/s41598-025-91005-z

Pankaj, B. P., & Gill, M. A. (2021). Effect of FIFA 11+ Warm-Up Programme on Physical Performance Parameters in Male Collegiate Football Players: An Evidence based Study. International Journal of Health Sciences and Research, 11(8), 149–157. https://doi.org/10.52403/ijhsr.20210822

Paundra Perdana, R., Sudarsono, S., Supriyoko, A., Andibowo, T., & Umar, T. (n.d.). JURNAL KREATIF OLAHRAGA PENGARUH WARM UP FIFA 11+ FOR KIDS TERHADAP KESEIMBANGAN ATLET PUTRA USIA 10-12 TAHUNSEKOLAH SEPAK BOLA JATAYU WATUKELIR SUKOHARJOTAHUN 2024.

Pendidikan, J., Olahraga, J., Kesehatan, D., Anggara Wirakusuma, B., Abdullah, A., & Pribadi, H. P. (2024a). GYMNASIA: PENGARUH PROGRAM FIFA11+ TERHADAP KESEIMBANGAN PEMAIN SEPAK BOLA SSB PERSEDPIM U-17. 3(1), 214–219. http://jurnal.anfa.co.id/index.php/PJKR

Pendidikan, J., Olahraga, J., Kesehatan, D., Anggara Wirakusuma, B., Abdullah, A., & Pribadi, H. P. (2024b). GYMNASIA: PENGARUH PROGRAM FIFA11+ TERHADAP KESEIMBANGAN PEMAIN SEPAK BOLA SSB PERSEDPIM U-17. 3(1), 214–219. http://jurnal.anfa.co.id/index.php/PJKR

Sadigursky, D., Braid, J. A., De Lira, D. N. L., Machado, B. A. B., Carneiro, R. J. F., & Colavolpe, P. O. (2017). The FIFA 11+ injury prevention program for soccer players: A systematic review. BMC Sports Science, Medicine and Rehabilitation, 9(1). https://doi.org/10.1186/s13102-017-0083-z

Sumartiningsih, S., Rahayu, S., Setiowati, A., Risdiyanto, A., Syahputri, W. R., Abiyu, R., Anas, S. A. I., Fauzi, I., Puspita, M. A., Ariyatun, A., & Gunawan, G. (2023). Edukasi Pencegahan Cedera Olahraga Melalui Warming Up FIFA 11+. Journal of Community Empowerment, 3(1), 50–54. https://journal.unnes.ac.id/sju/index.php/jce50

Trajković, N., Gušić, M., Molnar, S., Mačak, D., Madić, D. M., & Bogataj, Š. (2020). Short-term FIFA 11+ improves agility and jump performance in young soccer players. International Journal of Environmental Research and Public Health, 17(6). https://doi.org/10.3390/ijerph17062017

Vlachas, T., & Paraskevopoulos, E. (2022). The Effect of the FIFA 11+ on Injury Prevention and Performance in Football: A Systematic Review with Meta-Analysis. BioMed, 2(3), 328–340. https://doi.org/10.3390/biomed2030026

Wentzell, M., Ezzat, A., Schneeberg, A., & Beach, C. (2019). Effects of the FIFA11+ warm-up program on speed, agility and vertical jump performance in adult female amateur soccer players. International Physical Medicine & Rehabilitation Journal, 4(5). https://doi.org/10.15406/ipmrj.2019.04.00204