Hubungan Aktivitas Fisik dan Tingkat Kebahagiaan Terhadap Daya Tahan Paru Jantung

Andreanus  Mau; Agus  Pribadi; Andri Arif  Kustiawan; Bimo  Alexander

doi:10.46838/spr.v7i2.1285

Authors

Andreanus Mau Universitas PGRI Yogyakarta
Agus Pribadi Universitas PGRI Yogyakarta
Andri Arif Kustiawan Universitas PGRI Yogyakarta
Bimo Alexander Universitas PGRI Yogyakarta

DOI:

https://doi.org/10.46838/spr.v7i2.1285

Keywords:

Cardiopulmonary Endurance, Happiness, Elderly, Six Minute Walk Test

Abstract

This study aims to analyze the effect of physical activity (X1) and happiness level (X2), both partially and simultaneously, on cardiorespiratory endurance (Y) in the elderly in Debululik Village, South Lamaknen District. The research method used is quantitative with an associative approach. The population in this study is the elderly in Debululik Village, with a sample size of 75 people taken using purposive sampling technique. Cardiorespiratory endurance was measured using the Six Minute Walk Test (6MWT), physical activity through a standardized questionnaire, and happiness level using a subjective well-being scale. Data analysis was carried out using multiple linear regression techniques through SPSS. The results of the study showed that, partially, physical activity did not have a significant effect on the cardiorespiratory endurance of the elderly (Sig. = 0.503 > 0.05). Partially, happiness levels do not have a significant effect on the cardiovascular endurance of the elderly (Sig. = 0.148 > 0.05); however, simultaneously, physical activity and happiness levels have a significant effect on the cardiovascular endurance of the elderly (Sig. < 0.05). This finding highlights the importance of a bio-psychosocial approach, where the synergy between mental motivation (happiness) and consistent physical movement is a key factor in maintaining cardiorespiratory efficiency in older adults.

References

Boehm, J. K., & Kubzansky, L. D. (2012). The Heart’s Content: The Association Between Positive Psychological Well-Being and Cardiovascular Health. Psychological Bulletin, 138(4), 655–691. https://doi.org/10.1037/a0027448

Chaerunnisa, A. (2023). Hubungan Kualitas Hidup Lansia dengan Aktivitas Fisik di Panti Sosial Wilayah Perkotaan Jakarta Timur. Jurnal Kesehatan Komunitas, 9(1), 45–52.

Cohen, S., & Pressman, S. D. (2006). Positive Affect and Health. Current Directions in Psychological Science, 15(3), 122-125l. https://doi.org/10.1111/j.0963-7214.2006.00420.x

Diener, E., Pressman, S. D., Hunter, J., & Delgadillo-Chase, D. (2017). If, Why, and When Subjective Well-Being Influences Health, and Future Needed Research. Applied Psychology: Health and Well-Being, 9(2), 133–167. https://doi.org/10.1111/aphw.12090

Hermansyah, H., & Firda, F. (2023). Analisis Inovasi Pelayanan Kesehatan Lansia Sumringah (Semua Lansia Mandiri, Bugar, dan Bahagia) di Kota Tangerang. Jurnal Antara Abdimas Keperawatan, 1, 2.

Izquierdo, M. (2021). International Exercise Recommendations in Older Adults (ICFSR): Expert Consensus Guidelines. The Journal of Nutrition, Health & Aging, 25(7), 824–853. https://doi.org/10.1007/s12603-021-1665-8

Kementrian Kesehatan RI. (2020). Rencana Aksi Nasional Kesehatan Lanjut Usia Tahun 2020-2024.

Manungkalit, M., & Sari, N. (2022). Evaluasi Tingkat Kebahagiaan dengan Kualitas Hidup Lansia di Lingkup Panti Werdha Surabaya. Jurnal Keperawatan Gerontik, 4(2), 112–120.

Mason, J. (2022). Arterial Stiffness and Cardiorespiratory Fitness are Associated with Cognitive Function in Older Adults. Behavioral Medicine, 48(1), 54–65. https://doi.org/10.1080/08964289.2021.1963219

Milanovic, Z. (2013). Age-Related Decrease in Physical Activity and Functional Fitness Among Elderly Men and Women. Clinical Interventions in Aging, 8, 549–556. https://doi.org/10.2147/CIA.S44112

Palit, J. (2021). Hubungan Kualitas Hidup Lansia dengan Aktivitas Fisik di Kabupaten Kepulauan Sangihe. Jurnal Ilmu Keolahragaan, 10(3), 89–97.

Pratama, S. (2020). Pengaruh Latihan Kebugaran Jasmani terhadap Kapasitas Fungsional dan Daya Tahan Kardiorespirasi pada Kelompok Lanjut Usia. Jurnal Keolahragaan Indonesia, 8(2), 134–142.

Puspitasari, N. (2018). Hubungan antara Aktivitas Fisik dengan Kebugaran Jasmani pada Lanjut Usia. The Indonesian Journal of Public Health, 13(1), 105–116. https://doi.org/10.20473/ijph.vl13il.2018.105-116

Steptoe, A., Deaton, A., & Stone, A. A. (2015). Subjective Wellbeing, Health, and Ageing. The Lancet Global Health, 385(9968), 640–648. https://doi.org/10.1016/S0140-6736(13)61489-0