Pengaruh High-Intensity Interval Training dan Lower Body Strength Training terhadap Kecepatan Sprint Pemain Sepak Bola

Bramantyo Akbar Putu  Wijaya; Kodrad  Budiono; Pipit Fitria  Yulianto

doi:10.46838/spr.v7i2.1179

Authors

Bramantyo Akbar Putu Wijaya Pendidikan Kepelatihan Olahraga, Fakultas Keguruan dan Ilmu Pendidikan,Universitas Tunas Pembangunan Surakarta
Kodrad Budiono Pendidikan Kepelatihan Olahraga, Fakultas Keguruan Dan Ilmu Pendidikan, Universitas Tunas Pembangunan Surakarta
Pipit Fitria Yulianto Pendidikan Kepelatihan Olahraga, Fakultas Keguruan dan Ilmu Pendidikan, Universitas Tunas Pembangunan Surakarta

DOI:

https://doi.org/10.46838/spr.v7i2.1179

Keywords:

HIIT, strength training, sprint speed, football, clinical significance

Abstract

This study aims to compare the effectiveness of High-Intensity Interval Training (HIIT) and Lower Body Strength Training (LBST) on 30-meter sprint speed in youth football players. Employing a pretest-posttest comparison group design, 30 players from R2 Solo Club (14.27±0.74 years) were divided into two groups (n = 15) through Matched Subject Ordinal Pairing. The 30-meter acceleration test instrument was used with high reliability (Cronbach’s α = 0.996). Data analysis included t-tests, Smallest Detectable Change (SDC), Minimal Important Difference (MID), and Cohen’s d. The results showed that both methods had a significant effect (p < 0.001). The HIIT group experienced an improvement of 0.320 seconds (6.78%), while LBST improved by 0.127 seconds (2.67%). Clinically, the improvements in both groups exceeded the SDC_group (0.02 seconds) and MID (0.026 seconds) thresholds. However, HIIT proved to be significantly superior to LBST (p < 0.001) with an improvement margin 0.193 seconds (4.11%) greater. The effect size values for the HIIT group (d = 3.833), the LBST group (d = 3.215), and the comparison between groups (d = 2.961) were all categorized as very large. It is concluded that HIIT provides a significantly greater performance acceleration than LBST. Coaches are advised to prioritize HIIT for accelerative speed improvement while maintaining LBST as a foundation for the players’ structural stability.

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