Pengaruh Daya Ledak Otot Tungkai terhadap Hasil Lari Sprint 100 Meter melalui Program Latihan Naik Turun Tangga pada Siswa SMA Wachid Hasyim 7 Surabaya

Rakhma Indah  Notafiah; Sri  Wicahyani

doi:10.46838/spr.v7i2.1104

Authors

Rakhma Indah Notafiah Universitas Negeri Surabaya
Sri Wicahyani Universitas Negeri Surabaya

DOI:

https://doi.org/10.46838/spr.v7i2.1104

Keywords:

leg muscle explosive power, 100 meter sprint, plyometric training, stair climbing, physical performance, running speed

Abstract

This study aimed evaluate the effect of lower-limb explosive on 100-meter sprint performance through a stair climbing and descending training program among students of Wachid Hasyim 7 Senior High School Surabaya. The background of this study stems from the fact that students' sprinting abilities had not yet reached an optimal level due to a lack of structured and systematic training. A quantitative approach was utilized in this study, applying a quasi-experimental method through a one-group pretest-posttest design. A total of 30 students were selected as the research sample through purposive sampling. Data were collected using the vertical jump test and the 100-meter sprint test. The data were analyzed using a paired-sample t-test. The findings revealed a significant improvement in sprint performance, as indicated by a decrease in the average sprint time from 26.49 seconds to 22.93 seconds. A significance value of less than 0.05 and an effect size of 0.842 demonstrated a strong statistical and practical effect. The study indicates that stair climbing and descending exercises can significantly enhance lower-limb muscle power and improve sprinting performance.

References

Angga, P. D., & Kardiyanto, D. W. (2025). Latihan plyometric: efektivitasnya dalam meningkatkan daya ledak otot lengan dan tungkai atlet pencak silat remaja. Bravo’s: Journal of Physical Education and Sport Science, 13(4), 753–766.

Ardiyansa, A., & Muhammad. (2026). Hubungan Daya Ledak Otot Tungkai Dan Panjang Tungkai Dengan Kemampuan Lari Pada Atlet Sprint 100 Meter Club Gladiator Atletik Gresik. Jurnal Prestasi Olahraga, 9(3), 1938–1942.

Fauzi, M., Arifin, R., & Rachman, A. (2025). Tingkat Power Otot Tungkai terhadap Kemampuan Shooting Pemain Sepakbola pada Sekolah Olahraga Barito Putera Banjarbaru. Jurnal Kejaora : Jurnal Kesehatan Jasmani Dan Olah Raga, 10(1), 64–75.

Harahap, L. H., Gazali, N., & Sasmarianto. (2022). Kontribusi Daya Ledak Otot Tungkai Terhadap Kemanpuan Lari Sprint 100 Meter. Indonesian Journal of Physical Education and Sport Science, 2(1), 44–53.

Jumatriani, N. R., & Saman, A. (2024). Hubungan Kekuatan Otot Tungkai dengan Kemampuan Lari 100 Meter pada Mahasiswa Pejaskes-rek 2020 UHO. Journal Olympic (Physical Education, Health and Sport), 4(1), 1–8.

Khayat, M. K., & Mahdi, A. (2017). Pengaruh Latihan Lari Menanjak Menaiki Anak Tangga Terhadap Ketepatan Smash Dalam Permainan Bolavoli Pada Club Arteg Sumberberas Muncar Kabupaten Banyuwangi. Jurnal Kejaora (Kesehatan Jasmani Dan Olah Raga), 2(1), 75–82.

Niering, M., Heckmann, J., Seifert, J., Ueding, E., von Elling, L., Bruns, A., & Beurskens, R. (2025). Effects of combined plyometric and sprint training on sprint performance in youth soccer players. Physiologia, 5(1), 5.

Nopiyanto, Y. E., Syafrial, & Sihombing, S. (2019). Hubungan Panjang Tungkai Dan Daya Ledak Otot Tungkai Dengan Hasil Lari Sprint 100 Meter. KINESTETIK : Jurnal Ilmiah Pendidikan Jasmani, 3(2), 256–261.

Nur, R., Rusli, M., & Saman, A. (2022). Hubungan daya ledak otot tungkai dengan kecepatan lari 100 meter pada siswa kelas XI SMAN 1 Kulisusu. Journal Olympic (Physical Education, Health and Sport), 2(1), 31–39.

Pateda, R., Mile, S., & Isnanto, J. (2024). Hubungan Daya Tahan Kekuatan Otot Tungkai dengan Laju Lari 100 M pada siswa Kelas VII-3 SMP Negeri 1 Bonepantai. Ideas: Jurnal Pendidikan, Sosial, Dan Budaya, 10(3), 789–796. https://doi.org/10.32884/ideas.v10i3.1731

Pratama, G., Supriadi, D., & Karisman, V. A. (2025). Pengembangan Model Plyometric Virtual Training Program untuk Meningkatkan Kecepatan dan Daya Ledak Otot Tungkai pada Atlet Sprinter. Jurnal Master Penjas & Olahraga, 6(1), 543–558.

Saiman, R. (2024). Hubungan Power Otot Tungkai Dengan Lari Sprint 100 Meter Pada Sma Negeri 2 Halmahera Utara. JIPOR: Jurnal IPTEK Olahraga Dan Rekreasi, 3(1), 9–19.

Warni, D. P. K., Muharram, N. A., & Putra, R. P. (2025). Studi Literatur Efektivitas Panjang Tungkai dan Daya Ledak Otot Tungkai Terhadap Pencapaian Kecepatan Lari 100 Meter. PHEDHERAL, 22(1), 22(1), 37–46.

Wijaya, A. T., Prabowo, A., Permadi, A., Barnanda, O., & Raibowo, S. (2025). Pengaruh Latihan Plyometric Terhadap Daya Ledak Otot Tungkai Pada Putri Ekstrakurikuler Bola Voli SMP Negeri 05 Kota Bengkulu. Sport Gymnatics: Jurnal Ilmiah Pendidikan Jasmani, 6(1), 210–217. https://doi.org/10.33369/gymnastics

Xie, L., Chen, J., Dai, J., Zhang, W., Chen, L., Sun, J., Gao, X., & Song, J. (2024). Exploring the potent enhancement effects of plyometric training on vertical jumping and sprinting ability in sports individuals. Frontiers in Physiology, 15(September), 1435011. https://doi.org/10.3389/fphys.2024.1435011