Pengaruh Latihan Split Squat Jump dan Lunges terhadap Kekuatan Otot Tungkai Kenshi Shorinji Kempo Buleleng

Bayu  Suprastya; Luh Putu Tuti  Ariani; Anak Agung Ngurah Putra  Laksana

doi:10.46838/spr.v7i1.1088

Authors

Bayu Suprastya Universitas Pendidikan Ganesha
Luh Putu Tuti Ariani Universitas Pendidikan Ganesha
Anak Agung Ngurah Putra Laksana Universitas Pendidikan Ganesha

DOI:

https://doi.org/10.46838/spr.v7i1.1088

Keywords:

shorinji kempo, split squat jump, lunges bodyweight training, leg muscle strength

Abstract

This research attempts to evaluate the efficacy of Split Squat Jump and Lunges Bodyweight Training on improving the leg muscle strength of Shorinji Kempo kenshi in Buleleng Regency. The study employed a pretest-posttest two-group design and a quasi-experimental methodology. The participants were 30 kenshi (aged 15-18 years), divided into two groups using the Matched Subject Ordinal Pairing (MSOP) method. Measurements were taken using a Leg Dynamometer. The training program lasted for 8 weeks with a frequency of 3 times per week. Data were analyzed using paired t-tests and independent t-tests at a significance level of 0.05. The results showed significant improvements in both groups; the split squat jump group increased by an average of 5.4 kg (Sig. 0.001) and the lunges group increased by 5.6 kg (Sig. 0.001). The independent t-test yielded a Sig. value of 0.937, indicating no significant difference in effectiveness between the two exercises. It was concluded that both training methods are equally effective in increasing the leg muscle strength of Shorinji Kempo kenshi.

References

Amali, Z. (2022). Kebijakan Olahraga Nasional Menuju Indonesia Emas Tahun 2045. Jurnal Olahraga Pendidikan Indonesia (JOPI), 2(1), 63–83.

Ayu, K., Widhiyanti, T., Ariawati, W., & Dei, A. (2023). Pelatihan Lunges Meningkatkan Kekuatan Otot Tungkai Atlet Sepak Bola. Jurnal Pendidikan Kesehatan Rekreasi , 9(1), 89–96. https://ojs.mahadewa.ac.id/index.php/jpkr/article/download/2154/1799

Haetami, M., Ali, R. H., Yunitaningrum, W., & Bafadal, M. F. (2024). Shorinji Kempo Randori: Physiological analysis of West Kalimantan athletes in preparation for the National Sports Week (PON) qualifying rounds. Journal Sport Area, 9(2), 235–245. https://doi.org/10.25299/sportarea.2024.vol9(2).14174

Kominfosanti. (2015). PORPROV Bali XII, Kempo Buleleng Sabet Lima Emas, Badung Tetap Bertahan. Dinas Komunikasi, Informatika, Persandian Dan Statistik. https://kominfosanti.bulelengkab.go.id/informasi/detail/berita/porprov-bali-xii-kempo-buleleng-sabet-lima-emas-badung-tetap-bertahan-22

Laksana, A. A. N. P., Mahendrayani, L. I., & Budiadnyana, A. A. (2023). Korelasi Berat Badan dan Daya Ledak Otot Tungkai Terhadap Kelincahan Atlet Shorinji Kempo. Physical Education and Empowerment), 4(2), 122–129. https://journal.unsika.ac.id/index.php/speed

Manullang, G., Handayani, W., & Hermansah, B. (2022). Kontribusi Kekuatan Otot Tungkai Terhadap Banyaknya Tendangan Mawashi Pada Atlet Karate Wadokai Dojo Universitas PGRI Palembang. Keolahragaan, 1(2), 70–75. file:///C:/Users/user/Downloads/4-KONTRIBUSI+KEKUATAN+OTOT+TUNGKAI-P.pdf

Nasrulloh, A., & Wicaksono, I. S. (2020). Latihan bodyweight dengan total-body resistance exercise (TRX) dapat meningkatkan kekuatan otot. Jurnal Keolahragaan, 8(1), 52–62. https://doi.org/10.21831/jk.v8i1.31208

Ngurah, P., Gede, D., Mahendrayani, I., & Budiadnyana, N. (2024). Peningkatan kompetensi pelatih perkemi buleleng melalui latihan kondisi fisik. 1641–1646. https://eproceeding.undiksha.ac.id/index.php/SENADIMAS/article/view/655/368

Nirawati, N. P. (2022). Porprov Bali, Denpasar Juara Umum Kempo. https://www.rri.co.id/olimpik/91713/porprov-bali-denpasar-juara-umum-kempo

Oneal, avril owenia, & Wiriawan, O. (2025). PENGARUH LATIHAN CYCLE SPLIT SQUAT JUMP DAN BURPEES TERHADAP POWER DAN KEKUATAN OTOT TUNGKAI PADA SISWA SMPN 43 SURABAYA. JPO: Jurnal Prestasi Olahraga, 8(2), 896–902. https://ejournal.unesa.ac.id/index.php/jurnal-prestasi-olahraga/article/view/67220

Paruntu, G. S., Tangkawarouw, S., Kaunang, G., & Tulenan, V. (2020). Game Based Education : Shorinji Kempo. Jurnal Teknik Informatika, 15(2), 127–136.

Roesdiyanto. (2019). KEPELATIHAN DALAM KEGIATAN OLAHRAGA. Wineka Media. https://fik.um.ac.id/wp-content/uploads/2020/10/17.-KEPELATIHAN-DALAM-KEGIATAN-OLAHRAGA.pdf

Rofiqoh, A., & Wiriawan, O. (2024). PENGARUH METODE LATIHAN SPLIT SQUAT JUMP DAN SQUAT JUMPS TERHADAP KEKUATAN DAN KECEPATAN PESERTA DIDK SMA NEGERI 11 SURABYA (EKSTRAKURIKULER BULUTANGKIS). JPO: Jurnal Prestasi Olahraga, 6(6), 662–663. https://ejournal.unesa.ac.id/index.php/jurnal-prestasi-olahraga/article/view/65127

Setiawan, F. R., Arief, K. L. A., Suhardi, C. D. A., & Fua’din, A. (2023). Aktivitas Fisik dalam Olahraga Taekwondo. Pubmedia Jurnal Pendidikan Olahraga, 1(2), 11. https://doi.org/10.47134/jpo.v1i2.231

Tri, Y., Madel, M., Patrick, E., Rodney, M., Nadlifatin, R., & Fadil, S. (2024). Indonesian martial artists’ preferences in martial arts schools: Sustaining business competitiveness through conjoint analysis. PLoS ONE, 19(4 April), 1–25. https://doi.org/10.1371/journal.pone.0301229

Wali, C. N., & Widiyanto. (2021). Shorinji kempo basic technique training method based on local wisdom for beginners kenshi. Journal Sport Area, 6(3), 421–432. https://doi.org/10.25299/sportarea.2021.vol6(3).6403

Yasa, I. P. M., Laksana, A. A. N. P., Soni, E., Darmada, I. M., Pranata, I. K. Y., & Saputra, I. G. A. A. (2022). Pengaruh Latihan Lari Amplop terhadap KelincahanAtlet Shorinji Dojo Weleng Manggarai. 8(1), 175–185. https://doi.org/10.5281/zenodo.5893087